Why am I tired all the time?
15.06.2025 11:13
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They don’t know why though.
15. Always keep your house and workspace clean.
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Cheers!
14. Stop smoking weed to fall asleep.
- Fruits
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8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
- Red meat
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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